calming, grounding, and restorative yoga poses and sequences

beach yoga + studio yoga

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beach yoga

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sundays | 10 am

ELIZABETH POINTE
LODGE BEACHFRONT

all levels

vinyasa yoga

*weather permitting

Tuesdays | 8:15 am

ELIZABETH POINTE
LODGE BEACHFRONT

all levels

vinyasa yoga

*weather permitting

thursdays | 5 pm

NORTH BEACH
PARK

all levels

vinyasa yoga

*weather permitting

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studio yoga

SUNdays | 5:30pm

MAPS Integrated Wellness

ALL LEVELS

BHAKTI SLOW FLOW

REGISTER

New classes and studio locations available in September!

island mind with deb

featured on Amelia Island TV

ep 1. open the day

In this episode, Deb teaches Brian a routine to improve our overall movement. An excellent intro routine to begin or end the day.

ep 2. lets all say neck and shoulders

In this episode, Deb teaches us how to release the tension in our always problematic neck and shoulders. A simple routine that we can all use every day.

ep 3. why yoga is important

In this episode, Deb explains why Yoga is important to her. Deb educates us on the origins of Yoga in the world and in her own life. No routines or poses in this episode, just more knowledge on why this discipline is so critical to our wellness.