calming, grounding, and restorative yoga poses and sequences
beach yoga + studio yoga
sundays | 8:15 am
Tuesdays | 8:15 am
thursdays | 6 pm
at MAPS Integrated Wellness
mondays | 6 pm
island mind with deb
featured on Amelia Island TV
ep 1. open the day
In this episode, Deb teaches Brian a routine to improve our overall movement. An excellent intro routine to begin or end the day.
ep 2. lets all say neck and shoulders
In this episode, Deb teaches us how to release the tension in our always problematic neck and shoulders. A simple routine that we can all use every day.
ep 3. why yoga is important
In this episode, Deb explains why Yoga is important to her. Deb educates us on the origins of Yoga in the world and in her own life. No routines or poses in this episode, just more knowledge on why this discipline is so critical to our wellness.