Weekly classes on the beach
+ in the studio
TEACHING SCHEDULE
sundays | 9-10Am
ELIZABETH POINTE
LODGE BEACHFRONT
all levels beach yoga
Donation based, no registraion needed & weather permitting
wednesdays | 7-8 pm
SAX & BLUE
vinyasa flow
$20 drop in, bring a mat!
*no registration required
thursdays | 5-6 pm
NORTH BEACH PARK
all levels beach yoga
Donation based, no registraion needed & weather permitting
island mind with deb
featured on Amelia Island TV
ep 1. open the day
In this episode, Deb teaches Brian a routine to improve our overall movement. An excellent intro routine to begin or end the day.
ep 2. lets all say neck and shoulders
In this episode, Deb teaches us how to release the tension in our always problematic neck and shoulders. A simple routine that we can all use every day.
ep 3. why yoga is important
In this episode, Deb explains why Yoga is important to her. Deb educates us on the origins of Yoga in the world and in her own life. No routines or poses in this episode, just more knowledge on why this discipline is so critical to our wellness.